Tuesday, October 27, 2009
Monday, August 3, 2009
School Classes And Assembly
My interactive programs are a way to educate children and teach them about ways to make healthier decisions. As indicated in the attachments the program combines an educational talk, food science experiments, games and cooking demonstrations that is fun for all ages with an emphasis on learning how to make healthy decisions.
School Classes and Assemblies
Sign up today by emailing Mary.
hailmarys@charter.net
By: Chef & Nutritionist Mary Payne Moran
Courses are connecting the Mind with the body, and teaching how to listen to your inner body about food.
Culinary Kids
Course Description-
Culinary Kids is a beginning cooking class that will allow your children to feel confidant and safe in the kitchen. They will learn the importance of food handling, beginning techniques, food science, how to cook real food that they will love, and most importantly have fun!
Cooking helps reinforce reading, writing, math, science and, of course, nutrition. It will help them to make good healthy choices for the rest of their life.
Vegetables or Not Here I Come
All School Assembly
An interactive course to teach children about making healthy choices to provide their daily amounts of vitamins and minerals- Cooking Demonstration, Food Science Experiment and Interactive Games. Running time 30-45 minutes.
College Level- University of Oklahoma October 8th
How to Eat Out of Your Dorm Room.
Teaching students how to avoid the Freshmen 15. Discussion on how to grocery shop, what snacks are best for late night studying, What will keep you going during the day when you have had a few hours of sleep and a cooking demonstration.
Adults-
How to make a healthier and spiritual meal and experience for your family.
hailmarys@charter.net
By: Chef & Nutritionist Mary Payne Moran
Courses are connecting the Mind with the body, and teaching how to listen to your inner body about food.
Culinary Kids
Course Description-
Culinary Kids is a beginning cooking class that will allow your children to feel confidant and safe in the kitchen. They will learn the importance of food handling, beginning techniques, food science, how to cook real food that they will love, and most importantly have fun!
Cooking helps reinforce reading, writing, math, science and, of course, nutrition. It will help them to make good healthy choices for the rest of their life.
Vegetables or Not Here I Come
All School Assembly
An interactive course to teach children about making healthy choices to provide their daily amounts of vitamins and minerals- Cooking Demonstration, Food Science Experiment and Interactive Games. Running time 30-45 minutes.
College Level- University of Oklahoma October 8th
How to Eat Out of Your Dorm Room.
Teaching students how to avoid the Freshmen 15. Discussion on how to grocery shop, what snacks are best for late night studying, What will keep you going during the day when you have had a few hours of sleep and a cooking demonstration.
Adults-
How to make a healthier and spiritual meal and experience for your family.
Saturday, September 6, 2008
New Seasonal Party Menu!
February Menu
Appetizers-
Salads
Main Courses-
Desserts-
Appetizers-
- Chicken Quesadillas with avocado cream sauce
- Crostini with a white bean and roasted garlic puree
- Baked Brie with caramelized onions and french bread
Salads
- Grilled asparagus with lemon vinaigrette and shaved parmesan and chives
- Baby arugula with hearts of palm, marinated artichokes, grape tomatoes and champagne vinegar
- Shredded nappa cappage with pomelo supremes, almonds, raddichio and a citrus vinaigrette
Main Courses-
- Rustic winter tomato and sausage stew with garlic kale
- Beef bourginon with wild mushrooms potato leek gratin and sauteed kale
- Chicken and grapes with a tarragon cream sauce and green beans with almonds
- Grilled marinated pork tenderloin with a cherry glaze sweet potatoes and haricot vert
Desserts-
- Chocolate brioche bread pudding with vanilla bean ice cream
- Swedish chocolate pancakes with creme anglaise
- Home made Smores
Sunday, August 17, 2008
Our Mission Statement

Hail Mary's
Dedicated in offering the best service to families founded on the belief that food nurtures the soul. Improving the lives of others in the world of health and food.
Family Meals
Family meals are a comforting ritual for both parents and kids. Children like the predictability of family meals and parents get a chance to catch up with their kids. With more and more double-income families and children involved in numerous after-school and sports activities, the family dinner hour has disappeared. Hail Mary’s is a way to reconnect the family around the dinner table. Less time will be spent fusing over making dinner and more time engaging with your children, your spouse, and your friends.
Hail Mary’s
Has the highest standard in delivering quality meals, keeping up with the families busy schedules and making good nutrition a priority.
Cooking Classes

A fun evening of entertainment, food and wine pairing! Also available private in home cooking classes.
Classes Offered-
Spanish Tappas Party-
1. Paella
2. Brie with carmelized onion
3. Albondigas
4. Arroz con pollo
5. Seasoned Shrimp
Winter Feast-
1. Winter Salad-Mixed Greens, Mandarin Oranges, goat cheese, red onion, and balsamic vin
2. Braised short ribs
3. Parmesan Couscous
4. Hallah Bread Pudding
Summer Feast-
1. Prosciutto wrapped melon
2. Gazpacho
3. Lime Chicken
4. Oven Roasted Rosemary Potatoes
Something a Little Intimidating-
1. Lobster
2. Grilled Butterflied Lamb
3. Vegetable Quinoa
4. Chocolate Souffle
Chicken 5 ways-
1. Chicken milanese
2. Chicken Marsala
3. Coq Au Vin
4. Chicken Chili
5. Pan Roasted Boneless chicken
Super Bowl Party-
1. Boneless hot wings
2. Onion strings
3. Chicken parmesan sticks
4. Sausage and peppers
5. Chili
6. Crudite and blue cheese dressing from scratch
7. Artichoke dip
Southern Cooking-
1. Caesar Salad
2. Baked Mac and Cheese
3. Pork chop with apple chutney
4. Corn Gratin
5. Apple Cobbler
Italian Meal-
1. Antipasto Plate
2. Mixed Greens
3. Chicken parmesan and simple home made tomato sauce
4. Pesto tortellini
5. Tiramisu
Tuesday, March 11, 2008
Hail Mary's Catered Parties, Weddings, & Events

Appetizers
Catered Parties, Weddings, & Events (ideas)
1) Tray Passed Appetizers
- Smoked salmon with cream cheese, capers, red onion, dill on a rye toast point
- Seared marinated beef on a crostini with mache and crumbled bleu cheese
- Prosciutto wrapped fig with goat cheese
- Seared ahi tuna with wasabi crème fraiche in a wonton crisp
- Prosciutto With buffalo mozzarella and basil
- Chicken curry in a puff pastry shell
- Mushroom duxelle in a tartlet with a touch of mascarpone
- Polenta squares with Gruyere, rosemary, and topped with pancetta
- Gruyere puffs
- Flat bread pizza with bacon lardons, ricotta and Monterey jack, lemon zest, and caramelized onions
- Cheddar chive pancakes with smoked sausage and spicy mustard
- Crostini topped with tomatoes, artichoke, and bleu cheese
- Crab cakes with a basil aioli
- Crostini with oven roasted tomato, olive tapenade, and arugula
- Crab dip with crostini
- Spinach artichoke dip
- Broiled Rosemary Shrimp
- Sweet Bacon
- Vodka soaked tomatoes
- Prosciutto wrapped asparagus
- Blue cheese stuffed olives
- New potatoes with sour cream and caviar
- Lemon risotto cakes with marinara
- Lamb lolli-pops encrusted with walnuts brown sugar and mint
- Fried macaroni and cheese bites
- Chicken quesadillas
- Chicken satay
- Parmesan chicken skewers
- Boneless hot wing bites with blue cheese dipping sauce
- Wontons stuffed with corn, red pepper and topped with an onion marmalade
- Soy glazed chicken in lettuce cups
- Small tomatoes stuffed with goat cheese
- Seared Scallops with a roasted red pepper sauce
- Tomato soup and grilled cheese
- Crab cakes with lemon basil aioli
2) Placed Appetizers
- Vegetable crudités
- Tomato and goat cheese with ciabatta
- Spinach artichoke dip
- Crab dip
- Guacamole bar
- Quesadillas (vegetable, chicken)
- Hot wings with blue cheese sauce
- Grilled flat breads with cheese, caramelized onion, bacon lardoons, and arugula
- Grilled chicken tenders with a basil aioli
- Cheese platter
- Cheese fondue with bread and vegetable sides
- Albondigas
- Baked macaroni and cheese
- Hummus and melensalata with pita
- Crepe station
3) Salads
- BLT Salad, butter lettuce, avocado, bacon, blue cheese, tomatoes
- Wedge with blue cheese dressing
- Arugula salad with herbs mustard dressing
- Caesar salad
- Mixed baby greens with goat cheese, red onion, and candied pecans and mandarin oranges
- Endive, blue cheese, pear, candied walnuts, dried cherries, bleu cheese
- Green bean and cherry tomato salad with fresh shaved Parmesan
- Goat cheese encrusted with nuts on mixed baby greens with baby beets
- Grilled shrimp on a bed of baby spinach with fennel, Pine nuts, Parmesan crisp
- Arugula and mixed greens with roasted beets, goat cheese, and Curry dressing
- Mixed Greens, fennel, pomegranates
- Butter lettuce, shrimp and avocado with a Louis sauce
- Crab salad- bed of avocado, layer of fresh Dungeness crab, and gazpacho salsa
- Heirloom Tomato stack (when in season) with arugula and lemon vinaigrette
- Spinach Salad with soft boiled eggs, nicoise olives, bacon warm sherry vin
- Romaine and mixed greens with black beans, corn, roasted red peppers
- Butter lettuce with marinated mushrooms
- Endive, arugula, walnuts, blue cheese and apples and apple cider vinegar
- Butter lettuce salad with shredded napa cabbage with mushrooms, red peppers, & green onion
- Wild mushroom and green onion Thai salad over brown rice
4) Soups
- Chicken noodle
- Amber Ale Cheese Soup
- Butternut squash
- Gazpacho
- Tortilla
- Wild Mushrooms
- Cream of Broccoli
- Minestrone
- Black bean soup
- Wedding soup
- Chili
- White chili
- Ale and cheese soup
- Tomato, rice and cilantro
- Clam chowder
- Corn chowder
- Cauliflower
- Three potato
- Soup
- Tomato and spicy sausage soup
5) Main
Chicken and Turkey
- Marinated pan roasted boneless chicken
- Chicken with chimichurri
- Chicken Marsala
- Chicken paillard (pounded flat with bread crumbs)
- Chicken and dumplings
- Roast chicken
- Chicken Milanese
- Chicken Parmesan
- Stuffed chicken breast w/ roasted peppers, feta, basil, and kalamata olives
- Green chili chicken enchiladas
- Fajitas
- Seared chicken with a green olive salsa
- Turkey meatballs on a bed of spinach with a chanterelle sage sauce
- Chicken bowl with red peppers, broccoli, and basil pesto
- Chicken Pozole
Beef
- Braised bone in short rib
- My meat loaf
- Grilled filet crusted with black peppercorn with sautéed mushrooms
- Marinated hanger steak
- Grilled marinated tri tip with crumbled bleu cheese
- Grilled beef tenderloin
- Meat loaf
- Veal Marsala
- Osso Bucco
- Pot roast
- Black pepper encrusted filet, w/ artichokes, & mushrooms
- Grilled filet on top of marinated Portobello and roasted tomatoes
Fish
- Herb broiled halibut
- Crab salad
- Lobster salad
- Poached salmon
- Black pepper fennel crusted seared ahi tuna
- Miso black cod
- Paella
- Whole grilled salmon
- Blackened salmon
- Halibut with leaks and lemon zest
- Grilled tilapia with citrus vinaigrette
- Seared scallops
- Tomatoes and basil Sole with caper
- Spicy tomato salsa, broiled Chilean sea bass
- Mahi-Mahi (Dorado) with a salsa Verde
- Poached Salmon
Pork
- Pork tenderloin topped with blue cheese
- Stuffed pork tenderloin with red wine cherry glaze
- Roast pork with chimichurri
- Pulled pork with caramelized onion
Lamb
- Braised lamb shanks
- Rack of lamb crusted with mustard and breadcrumbs
- Marinated butterflied lamb
Pasta
- Lasagna
- Spaghetti and meatballs
- Fusili with portabello mushrooms, sundried tomato, artichokes
- Tortellini with pesto and diced tomatos
Tofu
- Tofu scramble stuffed in a Portobello mushroom
- Tofu with chimichurri
- Blackened tofu with raita sauce
6) Sides-
Potatoes
- Oven roasted fingerlings
- Jalapeno and potato hash
- Sweet potato hash
- Potatoes and leek au gratin
Vegetables
- Roasted root vegetables
- Green Beans wrapped in prosciutto broiled with sea salt
- Broccoli and almonds
- Broccoli with lemon zest
- Grilled asparagus
- Caramelized carrots
- Green beans with roasted garlic
- Steamed spinach
- Balsamic glazed brussel sprouts
- Stuffed mushrooms
- Stuffed squash
- Caramelized onions
- Julienne vegetables
- Caramelized carrots
- Grilled bok choy
- Green beans wrapped with prosciutto
- Grilled vegetables
- Tomato stuffed with spinach
- Tomato stuffed with vegetable quinoa
- Garlic sautéed kale
- Sauteed swiss chard
- Grilled artichoke (Seasonal)
- Stuffed artichoke (Seasonal)
- Julienne mixed vegetables
Grains and Pasta
- Penne pasta with lemon butter
- Saffron couscous
- Wild rice with cranberries and almonds
- Tortellini with wild mushrooms
- Vegetable cous cous
- Creamy polenta
- Polenta with wild mushrooms
- Parmesan couscous
- Macaroni and cheese
- Wild mushroom risotto
- Artichoke and lemon risotto
- White rice
- Brown rice
- Saffron rice
- Yellow rice
- Tomato rice
- Ginger rice
- Baked home fries with gremolata
- Parmesan cup filled with couscous and juliennes vegetables
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